My book, Calgary’s Best Walks, is released on March 9, 2015! Here’s a teaser video to get your pumped up about walking in Calgary. Check the books website for more information on the book, and a full list of book launch events!
Give the gift of the Rocky Mountains this Christmas! I snowshoed Chester Lake in The Kananaskis Rockies, yesterday and it was absolute perfection. And abundance of glittering powdery snow, and mountain peaks all around. MERRY CHRISTMAS I say!
For details on snowshoe trails in the Kananaskis, check the Alberta Parks website. You can also join us, on our many snowshoe outings in December through March.
BE PREPARED, BE SAFE and HAVE FUN!
1. AVALANCHE AWARENESS- Be aware that the snowshoe trails in the park are created to keep you away from avalanche terrain. If you do not know what an avalanche slope looks like, DO NOT go into the mountains on snowshoes. You can easily walk into avalanche terrain without knowing it. Check the Avalanche Canada website.
2. Have the Gemtrek, Kananaskis map and the Snowshoe trail map. There are many, many, many alternative snowshoe trails created by people enjoying the powder. This can be confusing if you are not paying attention and navigating. There is signage for snowshoe trails created by the parks, so keep watching for those signs.
3. Take lots of clothing and lots of food. Read through our checklist on what to bring on snowshoe and ski days. And here is a list of where to rent snowshoes.
It’s time to play in the snow! Grab your friends and your family, a duffel bag full of clothes, your backpacks, some snowshoes, a crazy carpet, a shovel (for building snow forts at the trailhead!) and a heck of a lot of yummy food and thermoses of hot drinks; you are going snowshoeing in the Rockies!
Snowshoeing is as easy as walking! It’s simply left, right and repeat. There is no skill needed, no technique. But you do need to have some cardiovascular fitness because it can be challenging when you step off the beaten trail. And that, by the way, if the best part (the whole point) of snowshoeing! Get into the deep, powdery snow! Play, fall down and pounce. Snowshoeing generally follows some well know hiking trails, but snowshoeing is not as much about destination as it is about playing in snow.
There are some wonderful snowshoe routes in the Kananaskis Rockies as well as in Banff National Park and Yoho National Park. The main thing to know about choosing a wonderful snowshoe route is to be aware of and to avoid avalanche terrain and to ensure that you have the topographical maps (and know how to use them!) so you do not get lost or end up in avalanche terrain. And remember, cellphones rarely work in the the mountains so the motto, “BE PREPARED” is a good one to follow.
Our next snowshoe day is this weekend, January 20th and our next FAMILY FUN club Fit Frog snowshoe is on Saturday, Feb. 9th! Both outings will be full of powder pouncing and route finding and having fun in the snow. And if you are keen to take a weekend away, join us for a Family Fun getaway in YOHO National Park based in tiny Field, BC on February 15-17, 2013.
SNOWSHOE PRESENTATION
If you want to know more, or see a slide presentation to help you learn all you need to know to get started snowshoeing, get in touch and I can come and speak to your group!
Come on out and join us! Make winter your new favourite season!
Journalist Tom Babin at the Calgary Herald just did a fantastic story on some cycle commuting kids in Calgary. One of them, my son, was part of that gang. Like I said in my previous post when I critiqued the Alberta Walkability Project, the built environment plays a minor role in getting people to be more active on a day to day basis. What makes these kids bike instead of taking the warm school bus is that it’s fun to bike!! It’s fun to bike on any day and especially through the snow and ice. It’s also fun to do it with your friends. Simple really. Let’s all get active because it is fun and feels great!
Take a look at the Calgary Herald story here!
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Here are the Elboya School Grade 5-7, cycling kids!
We have all heard that walking is good for us for a whole bunch of reasons. And in case you have not heard why walking is the best acitvity for your health, then check out one of my favourite presentations on why you need to walk more by Doc Mike Evans. The bigger question is why do people walk? Or better still, why don’t people walk, or exercise, more? Active living, or incorporating activity into your every day, is the goal of all health advocates. The active living message has a hard time competing with our multi-tasking car culture. Living in an active way is a no brainer as far as health goes, but for most people, driving to and getting cheap stuff at Costco or Walmart, is a bigger priority than the health benefits of walking to the local store.
So, what’s a health advocate to do? How do we get people to focus in on their health while they are rushing from one activity to the next, eating prepared meals, sometimes while driving?
In my 20 years of leading people on thousands of urban and wilderness walks in Calgary and Alberta, writing guidebooks on urban walking and biking in Calgary, promoting active living through through presentations, and through my magazine and newspaper articles, I have learned why people walk.
Why people walkThe majority of people who choose to walk, to be active daily, do so for these reasons:1. For fitness and health2. For friendship (mostly women)3. To attain a goal or reach a destination (mostly men)
The Alberta Walkability Roadshow project launched by Alberta Health Services in 2011, is, on the surface, admirable. Their goal is to help Albertans integrate activity into their day-to-day lives; a fantastic idea. The problem with their research is that the initiative leads to a lot of long term, built environment talk as a way to get people to walk. There is a lot of focus on making it nicer for people to walk, on signage for walkers, infrastructure to encourage walking, and having useful things for people to walk to in their communities. Don’t get me wrong, I do agree that all of this would be wonderful. I would love all communities in Canada to be set up for walkers and cyclists. I would love it if more people would walk for transportation as I do everyday in Calgary. However, this is not a reasonable, immediate goal for most of Canada. With the exception of high density cities like Vancouver and Montreal, most communities are being built or redesigned for cars. Small towns and cities across Canada are losing their main street life due to the Walmart fungus. Walmart is always on the outskirts of communities and once it gets a hold, all other services, like the supermarkets, the liquor store, the McDonalds, the Tim Horton’s, follow.
The Walmart phenomenon: my on foot research in Woodstock, New Brunswick
My research on this Walmart phenomenom was done in Woodstock, the oldest town in the province of New Brunswick. I grew up in Woodstock, a town of 5000 people, and now my family and I spend our summers there. The little town situated along the Saint John River, is historic and picturesque. Unfortunately the town and the province moved ALL services out the downtown core. And I do blame the town and province for the death of Woodstock’s downtown core since it was the shortsightedness of the town that allowed Walmart to locate on the TransCanada Highway, away from all neighbourhoods. The province then moved the liquor store out to be close to Walmart. The supermarkets, fast food outlets and movie theatre are also nearby. The location of these services means that most people need to drive to get groceries. And since cheap food is a priority pretty much everywhere nowadays, including Woodstock, the McDonald’s drive-through always has a line up at lunch.The built environment is set in Woodstock and in many small towns across Canada and it is not set up for active transport.
Get people walking right now: A Grassroots Initiative
In order to get people to start walking today, right now, there needs to be more grassroots initiatives in all villages, towns and cities across Canada.There needs to be a lot less talk of built environment, walkable communities and walking for transportation and a lot more encouragement for people to just walk for recreation, for fun and for fitness. And once people start enjoying more walking, get hooked on healthy behaviours, then perhaps these people will begin to recognize the value in having a walkable community.
How to get people to WALK MOREThrough my hands on, grassroots workshops, I help recreation departments in all cities and towns create walking programs and that easy to operate, and inexpensive. The goal? Get community members walking, right now!1. Start of “Walking for Fitness” program with walking guides. Research and create a variety of routes in and around the town or city. Provide route maps!2. Make it social and fun! Create a variety of walks to attract a diverse group; “Coffee shop hikes” or “Family Treks“3. Provide a goal or add some brainwork! Create a program called “Hiking Training” to attract the goal oriented people to the group. Work towards the goal of doing longer hikes and add these hikes to the ongoing walking program. For example, in Woodstock , NB, the town walks could build fitness for the upcoming trek to Mount Carleton.4. Create walking maps! Many people may like to head out on walks independently.
Creating a walking culture
Or better yet, create a culture of self-propelled living! Waiting for a community to become more walkable, to have the infrastructure to make walking or cycling pleasant and easy, is not a short term goal for most communities. And most communities need to make a change now, get people moving now, in order to combat the health decline of its citizens. It is critical that more people see the value in walking, the benefits to active living. Once they are hooked on an active lifestyle, then and only then will they start to make a push for more walkable communities. A walking culture is created when people just start walking more. Get out there!!
This is a piece I wrote for the Calgary Herald. They were asking readers about their favourite urban hikes and also wanted to know what the difference is between a hike and a walk.
Why I love an urban hike
What is the difference between a walk and a hike? Good question.
Most people think of hiking as something you do in nature, in the parks, the wilderness. You pack a lunch and head out for an active adventure. Walking is something you can do anywhere, like walking around the block for exercise or walking to the corner store for some milk or walking to your a neighbourhood pub. Urban hiking in Calgary is the perfect mix of walking and hiking; an outdoor adventure that dips into green spaces, parks and nature and ends with a good cup of coffee. And while most Calgarians head to the Rocky Mountains for adventure, they need not. Calgary is a top notch outdoor destination in itself. For intrepid urban hikers, Calgary’s concrete jungle is more than office towers, SUVs and suburbia. It’s parks like Fish Creek and the Weaslehead, Edworthy, Nose Hill and Bowmont Natural Environment Park, a park with its very own waterfall.
Pockets of nature are scattered throughout the city. When I head out on foot, I step off the sidewalk and onto the dirt and paved pathways at every opportunity. Scenic Acres Ravines, Erlton Bluffs, Britannia Slopes, McHugh Bluffs are just a handful of green spaces that add a taste of nature to a city trek. Urban hiking is a diverse adventure; a mix of funky shopping districts, architecturally-interesting neighbourhoods and tasty local eateries. It’s the vast range of treasures in a small, easily navigated space that makes exploring the city on foot so appealing.
And if you are one of those time-crunched urbanites that are over-booked and under-vacationed, urban hiking is your ticket to being a tourist in your own city. Self-propelled urban mini-vacations keep your body fit and your mind intrigued. And there’s no better time than the long days of summer to start your walking habit. You’ll get landscaping and gardening ideas en route, soak up the smells of wild roses and barbecued steak, shade yourself under the canopy of full grown poplars that line inner-city streets, and enjoy a picnic lunch on the top of Nose Hill Park, Calgary’s highest point.
Inglewood and Ramsay is my suggestion for an eclectic urban hike. Calgary’s oldest neighbourbood is a mix of trendy and gritty. Its character results from the wide variety of housing styles, people, and the independent shops that line 9th Avenue. From Scotsmans Hill you can soak up the awe-inspiring views of Stampede Park, the Rocky Mountains on the western horizon and the downtown core prominently reaching out of the concrete. Descend in an easterly direction towards 9th Avenue and the Bow River. Roads go this way and that, and street names like Bison Path give a hint of Calgary’s earliest days. The back streets and alleys of Ramsay are home to war-time bungalows with car sheds and clotheslines. Enjoy the feel of a multi-generational neighbourhood; homes here date back to the late 1800s and the community feel is strong.
If you’d like to do a bit of shopping on your trek then detour along the commercial core on 9th Avenue. Rejuvenated historic buildings are home to the city’s largest collection of antique and home decorating shops, a scattering of cafés and ethnic eateries and an eclectic mix of independent shops. Walk closer to the Bow River, along 8th Avenue, to view homes with bay windows and verandahs; decorative widow’s walks on rooftops, and fine woodwork. Head to the Bow River Pathway and go east to explore Pearce Estate Park, the Fish Hatchery, the Inglewood Bird Sanctuary or the new Bow River Weir Project called Harvie Passage; anatural water park that replaces the hazardous weir.
Or venture north across the Bow River and follow paved paths past the zoo, over the wooded St. Patrick Island and then east to the new East Village Development. With any luck, the food trucks will be parked in the East Village and you’ll have lunch on one of the new comfy lounge chairs overlooking the Bow River. Take the Elbow River Pathway south and walk south towards the Saddledome. Watch for Great Horned owls perched in the Poplar trees. A set of stairs, across from the second bridge that leads to Stampede Park (marked by an area enclosed by a chain-link fence), is your secret passage back to the top of Scotsman’s Hill.
Walking goes against the grain of our multi-tasking car culture. The purpose of an urban hike is observation and exploration. Your walking pace enables you to change your route mid-stride, investigate a side-street, stop for a coffee or appreciate a view. Walking is also a wonderful time to go solo and think, to visit with friends, and to improve your fitness level. It’s this change of pace from your jam-packed city life that makes urban hiking potentially habit forming. So the next time you need a break, a mini-getaway from the routine of life, a new perspective, just step out in your own city. You won’t believe what you’ll find in your own backyard!
The buffet breakie in Banff was the perfect start (my son’s words) to another active spring break day in the Rockies. When you consume that much food at breakfast you HAVE to be active! We snowshoed the Paint Pots trail (and beyond), on Hwy. 93 south. What a perfect area for snowshoeing! The trees are spaced nicely apart so we could wind our way off trail, up, down and around. The snow was sticky and perfect for snowballs. The sun came out and it was hot! It is easy to avoid avalanche terrain in this area since the Paint Pots trail is in the valley and while steep slopes are not too far away, we had no problem finding abundant terrain to snowshoe, far from any avalanche danger.
The Radium Hot Springs made for the perfect post-snowshoe outing. At 39 degrees celsius, it was too hot to swim around, but ideal for some relaxation. Post pool it was on to “Invermere on the lake”. Spring is not the ideal time to visit Invermere since it is in between their snow and lake seasons, but since we had never been to Invermere, we wanted to see what it was all about. As we did our walkabout after dinner, we could have shot a cannon down most streets and not hit a single person. It was just us and the Mule deer out for an evening stroll. Tomorrow we’ll explore more of Invermere and area. We are on the lookout for a nice hiking trail, some good coffee and some fresh baked goods on main street.
