Tag

health

 

The letter below should have began with:

WATCH OUT FOR GROUPS OF KIDS ON FOOT AND BIKE! PLEASE DRIVE LESS OR AVOID DRIVING ON THE SIDE-STREETS AROUND SCHOOLS

My son has been a self-propelled commuter to school and back all his life. When he moved schools in grade 5 he changed from walking to cycling since the school was further away. I have blogged and videoed about his bike gang and they have been written up by Tom Babin in the Calgary Herald. Last week his school sent the letter below to the school community and handed it to some of the kids who bike. This letter was about “bike safety”. And before I dissect this letter, I want to say that I think the administration at my son’s school are excellent. They have been very supportive of kids biking and walking. The principal sends weekly reports and always starts off with telling drivers to stop dangerous behaviour. However, the bike safety letter they sent home is a reflection of our society’s belief that cars should always have the right of way.  I agree that cyclists need to be safe and cautious since any altercation with a car and cyclist will end badly for the cyclist, however, I wish the letter would have told the drivers to avoid driving the side streets around the schools, especially in the winter when roads are narrow and cyclists may be in the middle of the road.

THE BIGGEST SAFETY CONCERN FOR KIDS WHO WALK AND BIKE ARE PARENTS WHO DRIVE AND DROP

The parents who drive and drop their kids every day and who clog the streets around every Calgary school are the biggest threat to children living active lifestyles. Not only are the kids who are driven missing an opportunity for some fresh air, exercise, independent exploration and time with their friends, but the parents who drive make the streets unsafe for those kids who are walking and cycling to school. And it is not just parents of children, but many Calgarians expect to zip through Calgary’s side-streets in their car at anytime of day or in any season. My son’s school had complaints from the parents and the community about children cycling on the roads. If we want kids (and adults) to be adopt healthy habits like incorporating physical activity into their days though walking and biking, skate-boarding or scootering, then we need to change our approach. We need to encourage kids to walk and bike, and to tell drivers to stay away from the side-streets around schools. It is the cars that make these side-streets unsafe.

ARE WE DRIVING OUR KIDS TO UNHEALTHY BEHAVIOURS? WE SURE ARE.

The irony is that most parents won’t let their kids walk and bike because they are afraid the kids will be hit by a car. So the parents drive their kids, thus becoming the problem, another car on the streets around the school. Active Healthy Kids Canada’s report on kids and active transport found that in Canada, although 58% of parents walked to school when they were kids, only 28% of their children walk to school today. The report also stated that: “While rates of walking are declining, the percentage of adolescents who take all of their trips by car has gone up over time. This trend leads to more car traffic in school surroundings – and a sizable proportion of this traffic comes from parents whose children live within a reasonable walking distance but are nevertheless driven to and from school. Parents may feel that they are keeping their children safe by driving them to school. Ironically, they are contributing to increased traffic volumes around schools (and thus the risk of road accidents) for children who use active transportation, creating a vicious circle. In this context, it is an uphill battle to promote active transportation to individuals who are in the habit of taking most trips by car.”

DRIVERS NEED TO CHANGE BEHAVIOURS FOR KIDS TO ENGAGE IN ACTIVE TRANSPORT AND BE SAFE

Instead of telling kids to get out of the way of cars, we need to tell the cars to stay out of the way of kids who are walking and biking. And yes, there could be big groups of kids crossing streets and biking on the road. This makes driving difficult so choose another route to drive. And just in case you are not sure why living actively is so important, make sure to check our Dr. Mike Evans Youtube video called 23 1/2 hours. You’ll be hanging up those car keys in no time.

 

 

 

The Best Salsa recipe in the world!

September 13, 2012
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Yes, this is in fact, the best salsa recipe on the planet. My husband Keith made this salsa for a Mexican themed dinner party we hosted at our place a few weeks ago. I walked into the house after a full day hiking in the Rockies, dunked a tortilla in the salsa and was blown away by subtle flavours of roasted garlic, loud and clear tangy cilantro and smooth Italian parsley. All this wrapped in an rich addictive sweetness. I have named the salsa, “Keith’s (best) Salsa (in the world)” but it was my fellow Fit Frog hikers, Colin and Carol, who gave us this recipe. Colin makes this salsa every year and now I see why. The secret ingredient that takes it from really tasty to “I have to make this salsa and can 20 jars of the stuff right now” is the roasted garlic. As you can see in the photo below, roasted garlic can be mushy and sticky. It is a bit tricky to get out of its skin but well worth the effort so, soldier on and get messy!

 

Roasted Garlic Recipe
Wrap the entire head of garlic in aluminum foil and bake from 40 or so minutes at 400 F
(or until soft and mushy)

 

Processing and canning can seem fiddly and time consuming (and yes, it is a bit) but, for this recipe, the effort will pay off. And believe me, I don’t think many recipes are worthy of this extra step. The freezer is my simple way of preserving, however, after making 20 jars of salsa I needed to shelve the stuff. I just don’t have enough freezer space.

 

The tomatoes are so flavourful right now that I highly recommend doubling the recipe and then savouring the salsa taste sensation this winter while enjoying a glass of wine with friends.

Keith’s Best Salsa in the World Recipe

12 cups of Roma Tomatoes, coarsely chopped (or 4 X 28 oz cans diced or whole tomatoes) (2 kg)

2 cups Spanish onions (or sweet onions) (300 g)

1/2 cup of apple cider vinegar

1/4 cup sugar

2 tsp salt

2 cups roasted peppers, coarsely chopped (500 g)

1-3 cups of roasted garlic (we did 2 heads of Alberta, very fresh and strong, garlic) (up to 350 g)

2 cups cilantro, finely chopped (65 g)

1 cup Italian parsley, finely chopped (40 g)

1.5 cups jalepeno peppers, seeds removed and finely chopped (300 g)

Place tomatoes in large dutch oven or pot. Bring to boling. Reduce heat and simmer, uncovered for 25 minutes or until thickened to the consistency of chunky salsa. Skim off excess liquid. Add onion and cook an additional 10 minutes. Add remaining ingredients and return mixture to boiling. Remove from heat. Can or freeze.

I made a lot of this salsa, 20 jars this fall. I did not have enough containers for it all so some of it is sitting in my fridge, waiting to come with my family and I (and fellow Fit Frog hikers) as we head out camping and hiking in Yoho National Park this weekend. This salsa will help us hike to the top of the Iceline Trail, past glaciers ,above Takakkaw Falls. It’s hard to believe that a simple salsa can make such a difference. sniff…dab, dab

Go on, put aside a few boing chores and make yourself a batch of salsa instead. The flavourful fall freshness is guaranteed to make you happy!