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Fit Frog

 

 

Merry Christmas!

 

 
 

 
 

 

I hope you will join us on the snowy trails this winter! The snowshoeing and cross-country skiing is fantastic right now in the Alberta and British Columbia Rocky Mountains. The urban hikes in Calgary are great year-round. Come on out for a fresh walk and cup of coffee at unique local coffee shops in Calgary.

Check our calendar of events, the winter programs begin on January 7th. Come once or get a membership for the winter session.

Join us for a fresh, outdoor, active New Year!

Hope to see you on the trails in 2014,

– Lori

Helen Lake Trail, Banff National Park


I have been researching trails to hike after the June flooding and thought I would share my findings. The most up-to-date information on where to hike after the flood can be found at this link . It is a wonderful resource of all the post-flood trail conditions in Kananaskis and Banff National Park. Thanks to Rachel for putting this together!

Douglas Fir Trail, Edworthy Park, Calgary

And for those of you who want to hit the urban trails, most routes from my guidebook, Calgary’s Best Hikes and Walks, are doable. The major changes to the pathway system that affect urban hikes are the three missing pedestrian bridges over the Elbow River in the southwest. The bridge at Sandy Beach Park is the most inconvenient change since it is a critical link. It is easy to navigate around the other two missing bridges by using the road bridges.

I’ll continue to provide updates as I work on my new book, Calgary’s Best Urban Hikes, and as I hike the mountain trails!

Enjoy the wonderful weather out there! Lori

 

The Best Salsa recipe in the world!

September 13, 2012
Comments Off on The Best Salsa recipe in the world!

Yes, this is in fact, the best salsa recipe on the planet. My husband Keith made this salsa for a Mexican themed dinner party we hosted at our place a few weeks ago. I walked into the house after a full day hiking in the Rockies, dunked a tortilla in the salsa and was blown away by subtle flavours of roasted garlic, loud and clear tangy cilantro and smooth Italian parsley. All this wrapped in an rich addictive sweetness. I have named the salsa, “Keith’s (best) Salsa (in the world)” but it was my fellow Fit Frog hikers, Colin and Carol, who gave us this recipe. Colin makes this salsa every year and now I see why. The secret ingredient that takes it from really tasty to “I have to make this salsa and can 20 jars of the stuff right now” is the roasted garlic. As you can see in the photo below, roasted garlic can be mushy and sticky. It is a bit tricky to get out of its skin but well worth the effort so, soldier on and get messy!

 

Roasted Garlic Recipe
Wrap the entire head of garlic in aluminum foil and bake from 40 or so minutes at 400 F
(or until soft and mushy)

 

Processing and canning can seem fiddly and time consuming (and yes, it is a bit) but, for this recipe, the effort will pay off. And believe me, I don’t think many recipes are worthy of this extra step. The freezer is my simple way of preserving, however, after making 20 jars of salsa I needed to shelve the stuff. I just don’t have enough freezer space.

 

The tomatoes are so flavourful right now that I highly recommend doubling the recipe and then savouring the salsa taste sensation this winter while enjoying a glass of wine with friends.

Keith’s Best Salsa in the World Recipe

12 cups of Roma Tomatoes, coarsely chopped (or 4 X 28 oz cans diced or whole tomatoes) (2 kg)

2 cups Spanish onions (or sweet onions) (300 g)

1/2 cup of apple cider vinegar

1/4 cup sugar

2 tsp salt

2 cups roasted peppers, coarsely chopped (500 g)

1-3 cups of roasted garlic (we did 2 heads of Alberta, very fresh and strong, garlic) (up to 350 g)

2 cups cilantro, finely chopped (65 g)

1 cup Italian parsley, finely chopped (40 g)

1.5 cups jalepeno peppers, seeds removed and finely chopped (300 g)

Place tomatoes in large dutch oven or pot. Bring to boling. Reduce heat and simmer, uncovered for 25 minutes or until thickened to the consistency of chunky salsa. Skim off excess liquid. Add onion and cook an additional 10 minutes. Add remaining ingredients and return mixture to boiling. Remove from heat. Can or freeze.

I made a lot of this salsa, 20 jars this fall. I did not have enough containers for it all so some of it is sitting in my fridge, waiting to come with my family and I (and fellow Fit Frog hikers) as we head out camping and hiking in Yoho National Park this weekend. This salsa will help us hike to the top of the Iceline Trail, past glaciers ,above Takakkaw Falls. It’s hard to believe that a simple salsa can make such a difference. sniff…dab, dab

Go on, put aside a few boing chores and make yourself a batch of salsa instead. The flavourful fall freshness is guaranteed to make you happy!