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Living a Creative Life – a story about walking

January 30, 2017
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When I started Fit Frog Adventures in 1997, I never thought that walking would become the focus on my work. The business morphed from “walking for fitness” to walking for all sorts of reasons. It has been 20 years of walking related work for me and now my focus is on building communities through the simple walk. My new Walk 150 initiative to celebrate Canada’s 150th birthday will bring the city together, on foot.

Check out the article by Calgary Arts Development on my “walking work” featured here:

The Storytelling Project: Living a Creative Life
Fueling a vital, prosperous and connected city

 

Snowshoeing 101! Watch my CTV segment on snowshoeing

January 13, 2017
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Snowshoeing 101! Shared my Snowshoe tips with CTV Morning Live Calgary viewers today. What to wear, gear and where to head out in the powder. Check out my snowshoeing blog post with all the snowshoe trail maps and avalanche awareness details at www.fitfrog.ca.

You can buy snowshoes at MEC Calgary and if you want to try them out first, then rent them and have the rental cost deducted from your purchase if you decide to buy!

CTV Morning Live Snowshoeing 101 Segment 

 

WAtch a video on Snowshoeing at Burstall Lakes, Kananaskis

Snowshoeing in Calgary and the Kananaskis Rockies: Maps, trails and what you need to know

January 9, 2017
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Snowshoeing is as easy as walking, but much more fun if you get off trail in the powder and explore. You can join me for a organized snowshoe in the Rockies or take to the trails on your own. Snowshoeing is much more fun when the snow is deep, and you could not walk there with boots alone. It is rare to have that much snow in Calgary, but on occasion we get a big snowfall in March and this would be a great time to head out in the city. If venturing out on your own in the Rocky Mountains, you need to be a good understanding of avalanche terrain and current snowpack conditions. Go to Avalanche Canada

 

To consider:

  • Know what mountain structure is above you at all times. You will need a topographical map (Gemtrek maps for the Alberta Rockies) to show the terrain as you might not see it through the trees.
  • Snowshoeing at the base of an avalanche slope is dangerous. Slopes can let go above you due to a cornice breaking off or if people are on the slope above. You might find yourself in this situation while snowshoeing around a mountain lake that is surrounded by slopes.
  • Do not snowshoe alone. While snowshoeing is a low impact sport and people do not tend to get injured from speed, when going off trail in the powder, it is easy for a leg to sink under a log or tree, and/or get a snowshoe stuck on a branch. Sometimes you cannot maneuver to get yourself out and need help.
  • Snowshoeing in the powder is the fun part, but you need to pay attention to your location at all times. Map reading, route finding and navigational skills are required for off trail exploration to avoid getting lost. Expect to have to pay attention to your location and do not depend on the designated trails below being obvious. When people use the area, they create new trails, and all of them start to look official.

There are many wonderful, designated snowshoe routes in the Kananaskis, and when Calgary has snow, you can explore in the city as well. Here is an overview:

 

Snowshoeing Upper Lake Trail area, Kananaskis Rockies, Alberta

 

 

Join us on the trails!

Club Fit Frog calendar of walks and snowshoe or ask Lori to plan a custom snowshoe for you!

 

 

 

 

 

 

Calgary and area

  • Confederation Golf Course: In 2016 snow will be made on this golf course and tracks will be set.
  • Shaganappi Golf Course
  • Sandy Cross Conservation Area (22 x and 130 St)
  • Any park that is covered in snow

For a full list of options check the City of Calgary website: ski and snowshoe

 

 

 

West Bragg Creek

Snowshoe trails West Bragg CreekThe West Bragg Creek recreation area is multi-use. Cross Country skiing, snowshoeing, mountain biking (fat biking in the winter) and dog friendly activities area all supported in this incredibly popular (busy) area. You will see a map of the designated snowshoe trails here. This area is very close to Calgary, but the snow cover is minimal most of the year. While find for track-set cross-country skiing, it is not necessary to have snowshoes most of the winter. With the chinooks that role in, the snow becomes very packed and boots with traction devices suffice unless the hiker plans on going off trail into the woods and the clear-cuts. So, snowshoeing is best in this area after a fresh snowfall.

 

 

 

 

 

 

Kananaskis

Snowshoe routes in Kananaskis

 

 

The Spray Lakes Provincial Park and Peter Lougheed Provincial Park have the best snowshoeing within an hour-1.5 hours drive of Calgary. These areas are in a snow belt and the snow last until June. Even when there is not snows in Calgary and very little snow along Hwy. 40, there will be over a meter of snow in the Spray Lakes area. Designated snowshoe routes have been created, with signage to ensure that you do not enter avalanche terrain. This is the biggest issue once into the mountains. You need to know what avalanche terrain looks like so that you do not accidentally enter into it, or even walk at the base of an avalanche slope.This area is popular but much less busy that West Bragg. It is also more remote. When travelling on the trails in this area you should have the snowshoe trails maps AND the trail and topographical map in hand  and know how to use it. It is easy to get disoriented with all of the unofficial trails that scatter the area. And if you do not know what an avalanche slope is, then DO NOT enter this area. You need to learn about avalanche terrain before stepping out.

Snowshoe routes Spray Lakes Kananaskis

 

 

Here is a great website with a review of 5 wonderful snowshoe trips in the Kananaskis.

 

Walk 150 Initiative launched: Happy 150th Birthday Canada!

January 1, 2017
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In celebration of Canada’s 150th birthday, Lori Beattie, owner or Fit Frog Adventures and author of Calgary’s Best Walks, is partnering with local charities for the WALK CALGARY initiative. Lori is donating 1500 books to local charities and working with each one of them to create a walking initiative for their clientele.

I am happy to be part of the launch video of Mayor Nenshi’s Three Things for Canada Initiative. Facebook @threethingsforcanada

 

Learn more about WALK 150!

 

 

 

Art Brotherhood of mankindLET’S WALK!

Calgary is a walking city! Fresh, crisp air, big blue skies, nature tucked into all quadrants, hidden stairways, over 500 km of paved pathways and wonderful independent cafe’s where you can stop and recharge.  I think the best way to celebrate Canada’s birthday is to introduce Calgarians to their wonderful city, to help them meet their neighbours, to help them experience the pleasure, the perspective, that comes from taking a walk.” Lori Beattie

 

 

 

 


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Spectacular Fall hike on Nihahi Ridge! Bring your cleats

October 14, 2016
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Fantastic Fall Hiking!

Fresh, crisp starts lead to spectacular snowy peak views in the Rockies. The photo and video included are from the hike On October 12, 2016 to Nihahi Ridge, Kananaskis. As long as you bring a pair of cleats, see images below, you can hike with confidence even on hard packed snow and ice. A good selection of cleats can be found at Mountain Equipment Co-op (MEC).

Join me on some Rocky Mountain treks this fall. All that sunshine and big sky views will keep you smiling! It is the ultimate mood booster. 🙂

 

 

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For ongoing updates on trails and hikes please follow me on Facebook. I update, with photos and trail reports, regularly.

 

 

 

 

 

 

 

Upcoming October Walks and Hikes (all details on-line):

October 18: City Walk at Bowmont Park: 9-10:30 (Cafe stop at Cadence Cafe)

October 19: Mount Yamnuska Mountain Hike: 8 am- 4 pm (4 hours hiking)

October 25: City Walk at Ramsay, Inglewood & River Walk: 9-10:30 (Cafe stop at Gravity Cafe or Simmons)

October 26: Prairie View/ Jewell Pass Mountain Hike: 8 am- 4 pm (5 hours hiking)

Register online!

 

**Snowshoeing begins on Saturday, Nov. 26!

 

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CTV Walking Wednesdays: Alberta Rocky Mountain Fall Colours Hikes

October 1, 2016
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I took CTV viewers to the mountains to see some primo Fall Colours.  Larch hikes in Kananaskis (no crowds like in Lake Louise!) Check out the CTV segment here!

Kananaskis Larch Hikes

Chester Lake and Three Lakes Valley, Kananaskis

Burstall Pass, Kananaskis

Pocaterra Ridge, Kananaskis

Check out all the organized Fit Frog hikes and walks here!

 

Chester Lake Kananaskis

Larch treePocaterra Ridge, KananaskisPocaterra Cirque, Highwood Pass, Kananaskis

 

 

 

CTV Walking Wednesdays: Calgary’s Tasty Cafe Walks

September 1, 2016
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I took CTV viewers on a tour of Calgary’s Tasty Cafe Walksabouts this week. For those of you motivated by good coffee, food and spending time with friends, check this out. All of these cafes (and many more) are in my book Calgary’s Best Walks. The social side of walking is pretty darn important (and fun!).

 

Watch the CTV segment here!

 

 

CTV Walking Wednesdays: Calgary’s Best Homes and Gardens Walks

September 1, 2016
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I featured some wonderful home and garden walks in my CTV segment on August 24. There are many more colourful neighbourhoods to explore in Calgary, but I cannot fit in everything in 3 minutes! The Silversprings Botanical Gardens are spectacular and if you want a longer walk when you visit them, they back onto Bowmont Park. Check out my book, Calgary’s Best Walks, and follow the Bowmont Park West route and drop into Waterfall Valley after a visit to the gardens.

 

Watch the CTV segment here!

 

Silver Springs Calgary Botanical Gardens

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Silver Springs Botanical Gardens in Calgary are phenomenal!

August 23, 2016
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The Silver Springs Botanical Gardens are simply spectacular. I found out about them as I researched my CTV Homes and Gardens Walks segment, that airs tomorrow, Aug. 24, 2016. Be sure to check out their website and Facebook pages to learn more about guided garden walks and about the gardens themselves.

Upcoming FREE guided garden walk:

Saturday, August 27, 2016 at 1:30-3 pm

Meeting in the main parking lot at 1:15 to begin the tour at 1:30. Location details 

www.facebook.com/Silverspringsbotanicalgardens

www.botanicalgardensofsilversprings.ca

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Silver Springs Calgary Botanical Gardens

CTV Walking Wednesdays: Calgary’s Top Notch River Walks

August 3, 2016
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Walking along the Bow and the Elbow Rivers, connecting communities and climbing to viewpoints, makes for some wonderful urban walking. In my CTV segment I also feature Fish Creek and the Douglasdale escarpment, The Reservoir single track pathways that dip and climb and take you away from the bustle of the city and some neighbourhood river walks with character! The routes are all in my book, Calgary’s Best Walks so grab a copy and let your self-propelled urban exploration begin!

 

Watch the CTV segment here!