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lori

Why I love an urban hike

June 11, 2012
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This is a piece I wrote for the Calgary Herald. They were asking readers about their favourite urban hikes and also wanted to know what the difference is between a hike and a walk.

 

Why I love an urban hike

What is the difference between a walk and a hike? Good question.

Most people think of hiking as something you do in nature, in the parks, the wilderness. You pack a lunch and head out for an active adventure.  Walking is something you can do anywhere, like walking around the block for exercise or walking to the corner store for some milk or walking to your a neighbourhood pub. Urban hiking in Calgary is the perfect mix of walking and hiking; an outdoor adventure that dips into green spaces, parks and nature and ends with a good cup of coffee.  And while most Calgarians head to the Rocky Mountains for adventure, they need not. Calgary is a top notch outdoor destination in itself.  For intrepid urban hikers, Calgary’s concrete jungle is more than office towers, SUVs and suburbia. It’s parks like Fish Creek and the Weaslehead, Edworthy, Nose Hill and Bowmont Natural Environment Park, a park with its very own waterfall.

Pockets of nature are scattered throughout the city. When I head out on foot, I step off the sidewalk and onto the dirt and paved pathways at every opportunity. Scenic Acres Ravines, Erlton Bluffs, Britannia Slopes, McHugh Bluffs are just a handful of green spaces that add a taste of nature to a city trek.  Urban hiking is a diverse adventure; a mix of funky shopping districts, architecturally-interesting neighbourhoods and tasty local eateries. It’s the vast range of treasures in a small, easily navigated space that makes exploring the city on foot so appealing.

And if you are one of those time-crunched urbanites that are over-booked and under-vacationed, urban hiking is your ticket to being a tourist in your own city. Self-propelled urban mini-vacations keep your body fit and your mind intrigued. And there’s no better time than the long days of summer to start your walking habit. You’ll get landscaping and gardening ideas en route, soak up the smells of wild roses and barbecued steak, shade yourself under the canopy of full grown poplars that line inner-city streets, and enjoy a picnic lunch on the top of Nose Hill Park, Calgary’s highest point.

Inglewood and Ramsay is my suggestion for an eclectic urban hike. Calgary’s oldest neighbourbood is a mix of trendy and gritty. Its character results from the wide variety of housing styles, people, and the independent shops that line 9th Avenue. From Scotsmans Hill you can soak up the awe-inspiring views of Stampede Park, the Rocky Mountains on the western horizon and the downtown core prominently reaching out of the concrete.  Descend in an easterly direction towards 9th Avenue and the Bow River. Roads go this way and that, and street names like Bison Path give a hint of Calgary’s earliest days. The back streets and alleys of Ramsay are home to war-time bungalows with car sheds and clotheslines. Enjoy the feel of a multi-generational neighbourhood; homes here date back to the late 1800s and the community feel is strong.

If you’d like to do a bit of shopping on your trek then detour along the commercial core on 9th Avenue.  Rejuvenated historic buildings are home to the city’s largest collection of antique and home decorating shops, a scattering of cafés and ethnic eateries and an eclectic mix of independent shops.  Walk closer to the Bow River, along 8th Avenue, to view homes with bay windows and verandahs; decorative widow’s walks on rooftops, and fine woodwork. Head to the Bow River Pathway and go east to explore Pearce Estate Park, the Fish Hatchery, the Inglewood Bird Sanctuary or the new Bow River Weir Project called Harvie Passage; anatural water park that replaces the hazardous weir.

Or venture north across the Bow River and follow paved paths past the zoo, over the wooded St. Patrick Island and then east to the new East Village Development. With any luck, the food trucks will be parked in the East Village and you’ll have lunch on one of the new comfy lounge chairs overlooking the Bow River. Take the Elbow River Pathway south and walk south towards the Saddledome. Watch for Great Horned owls perched in the Poplar trees. A set of stairs, across from the second bridge that leads to Stampede Park (marked by an area enclosed by a chain-link fence), is your secret passage back to the top of Scotsman’s Hill.

Walking goes against the grain of our multi-tasking car culture. The purpose of an urban hike is observation and exploration. Your walking pace enables you to change your route mid-stride, investigate a side-street, stop for a coffee or appreciate a view. Walking is also a wonderful time to go solo and think, to visit with friends, and to improve your fitness level. It’s this change of pace from your jam-packed city life that makes urban hiking potentially habit forming. So the next time you need a break, a mini-getaway from the routine of life, a new perspective, just step out in your own city. You won’t believe what you’ll find in your own backyard!

Urban Hike and Bike, Douglas Fir Trail, Bow River to Elbow River Pathways

June 11, 2012
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On a beautiful June day I headed out on my bike from my home in Marda Loop area, through South Calgary, Bankview and Scarboro to the Bow River Pathway. My destination was Edworthy Park to hike the Douglas Fir Trail. Urban hikes are one of my favourite pastime and the Douglas Fir Trail is a top notch wilderness trek in the heart of the city. Above the Bow River Pathway and the train tracks is a hill of stairs hidden amongst a stand of Douglas Fir trees. This challenging hike is a good spot to train for upcoming mountain hikes or multi-day wilderness adventures. It’s also an ideal summer hiking location since it is shaded throughout.

 

 

 

 

 

The vegetation is lush, by Calgary standards, due partly to the springs that trickle through the soil from the community of Wildwood above. These springs have also made the escarpment trail somewhat unstable. Mudslides have occurred and part of the trail is closed but it is easy to divert around the closed area, past the frog ponds and continue on your trek. Signage is clear and route options are easy to follow.

 

 

 

For an optimal fitness outing, head back up and over the Douglas Fir Trail on your return to your bike or for a relaxing flat return, follow the paved Bow River Pathway. Above the Edworthy Park parking lot of the south side of the river is a favourite training hill for all those people who are planning to hike the West Coast Trail or Nepal or for cross-country skiers in the Fall. Climb this hill and enjoy a fantastic view of the downtown core and the Bow River.

 

 

 


Back on my bike, I cycled to the north side of the Bow River. If you need a snack break, stop at Angel’s coffee shop for breakfast, lunch or a homemade muffin and coffee.  Post snack break it’s eastbound along the Bow, past downtown to the East Village near Inglewood. Head south along the Elbow River Pathway, past the Stampede Grounds, through Lindsay Park, back to Elbow Park and home.Another successful active urban adventure!

The combination of cycling and hiking is a great way to get a 3 or more hour active outing in Calgary. When you don’t have the time to head out of the city for a full day of wilderness adventure, or you don’t feel like driving, why not fill your morning or evening with an active urban adventure? You won’t believe what you’ll find in your own backyard!

 

Northbound Family Cycle /Calgary transit combo adventure

May 25, 2012
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Active Urban Adventure Series

Mount Royal – Sunnyside LRT- Crowfoot LRT- Scenic Acres- Bowmont Park- Edworthy Park- home

This northbound cycle/transit is the second instalment in my active urban adventure series. These self-propelled urban adventures are a way to travel the city without your car. I am an advocate of choosing a lifestyle, not a gym; of integrating physical fitness into everyday. I hope you will be inspired to create your own self-propelled urban adventures with friends and family. Join me now as my family and I travel from Mount Royal, SW on bike to the Sunnyside LRT. We’ll travel the train to the Crowfoot LRT and then cycle home through suburbia side-streets, treed ravines to Rocky Mountain viewpoints and a picnic lunch in Bowmont Natural Environment Park. Self-propelled living; start ’em young and they’ll enjoy the health benefits for life.



Marda Loop to Crowfoot LRT and back:
Another 25 km cycle and transit day 

With our panniers full of food, we headed our bikes northward, along the side streets of Bankview and into Scarboro, SW. Traveling on roads can be challenging with children, so we stick to the least busy side streets we can find. I repeat my urban biking mantra, “pay attention and watch for cars pulling out, opening doors and basically not seeing you”. Brainwashing my kids to be extra vigilant while on a bike is my goal. We cycled our way t0 the 14 Street sidewalk and stayed on the sidewalk while traveling under the CP rail train tracks. Soon we were travelling east on the Bow River Pathway; destination Sunnyside LRT!

Last week our LRT experience at Erlton was an uncomfortable lesson in mental illness. Sunnyside LRT has many more people on the platform that Erlton did at the same time of day and most of them seem to be SAIT and the U of C students. A group of drama students sported crazy wigs, nutty hats and clown-like outfits. No electronic device can compete with live, adult silliness; the kids were mesmerized.

 

Arrival Crowfoot LRT; beautiful and clean but not set up for bikes

The LRT stations are almost ready for cyclists but not quite. Each train car allows two bikes and the bikes must enter at the end of the car (not in the centre). There are signs that tell cyclists where they can enter. This is a great set-up and it is easy to navigate. It’s when you arrive at a station, such as Crowfoot, that you may need to be creative. We used the escalator to move our bikes up to the pedestrian overpass and then into the suburban neighbourhood of Scenic Acres. At this point we cracked open the bike path map. Small print warning: the fonts on the bike path map are EXTREMELY small (at least for this mum). I suggest that you travel with a city map booklet to cross-reference your route or if you have your iPhone handy,try the Calgary bike path app.

We made our way to Scenic Acres Blvd. and then found the bike path that traveled through a natural ravine park tucked in amongst the homes. This treed suburban oasis soon opened up to Scenic Acres Park; a sports park with soccer fields, tennis courts and some top notch public basketball courts. I wished I had packed a basketball amongst all the food so we could shoot some hoops.

 

Bowmont Natural Environment Park

Soon we were whizzing downhill on the pathway that runs parallel to Nose Hill Drive and into Bowmont Natural Environment Park (Map link). Bowmont is a mixed use park with a paved pathway running thoughout and many narrow dirt trails that skirt the escarpments and drop into the ravines. These off trail routes are popular with hikers and mountain bikers alike. We stuck to the main trail and climbed the short, steep paved path trail to a lookout where LUNCH WAS SERVED!! Leftover pizza, pb and j sandwiches, almonds, fruit, cookies and chocolate. Energy food is critical!

 

 

Views from our lunch spot included Canada Olympic Park, the Rockies to the west, the Bow River below and the tip-tops of Calgary’s downtown towers reaching out of the concrete.

Back on the bikes we continued high up overlooking the ravine trails, past the Waterfall Valley boardwalk. This is a great spot to jump off the bike, lock it up and hike down the boardwalk to the mini waterfall flowing over a calcium carbonate deposit called tufa. Want to know more about tufa and the geology and natural history of Bowmont park? Click here.

 

 

 

Home Road bike lanes to Shouldice and Edworthy Parks: picnic central

 

The bike lanes on Home Road are fantastic and I sure hope the city will continue to bring more dedicated bike lanes, preferably with barriers between the bikes and cars, to more areas. A downhill coast on Home Road lead us to the Bow River Pathway. Soon we were soaking up smells of barbecue sausages and the sounds of families having fun in the great outdoors. Shouldice Park (Map link) is a picturesque spot along the Bow River and has lots of picnic tables making is a favourite spot for family gatherings on sunny summer evenings and weekends.

Onward along the Bow River Pathway to Edworthy Park, another picnic mecca. Angels Cafe, the only cafe in Edworthy Park, was doing a brisk business and the line-up was long so we didn’t stop for an ice-cream, but decided to peddle on with the plan of having a treat at home. We crossed to the south side of the Bow River and traveled east on the Bow River Pathway. Roller bladders, walkers and cyclists were out in full force. We cycled past one of my favourite urban hikes, the Douglas Fir Trail in Edworthy Park. It’s a trail of stairs tucked in a stand of Douglas Fir Trees below the community of Wildwood. It’s a perfect shady hiking route on a hot summer day.

 

Homeward bound: the Pumphouse Theatre, Scarboro, Bankview and home
4 hours later

 

The Bow River Pathway on the south side is a windy ride through the poplars. We got stopped by one train and watched many more chugg on by. We climbed through the community of Scarboro and then in to Bankview. The final climbs of the day were followed by a big ice cream cone at home. Another successful self-propelled Calgary adventure!

 

 

 

 

Next Adventure: Head south and cycle east! Fish Creek Park, Carburn Park, Inglewood Bird Sanctuary and continue along the Bow River Pathway through the East Village until we find ice cream or food trucks!

Family Cycle /Calgary transit combo adventure

May 14, 2012
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Active Urban Adventure Series

Do you want to be more active with your family? Perhaps you are motivated to bike and walk for the exercise or as a alternate way to get to know Calgary. Or maybe you’d like a local vacation, a “stay cation”, this summer; much cheaper than heading out of town and paying for hotels and meals and activities for the family. I enjoy active urban adventuring for all of those reasons and also, in order to get my kids hooked on self-propelled transport. Our 7 year old can bike up to 30km and our 10 year old is a cycle commuter, 8 km return to school every day, all year. So we decided to do some transit / bike ride combo adventures as a family. Start ’em young and they’ll enjoy the health benefits for life.

 

Marda Loop to Fish Creek Park and back:
Our 25 km cycle and transit day 

 

It’s 9am on a Saturday and we’re heading south, first on bikes, followed by the train and then back on our bikes.  We cycled from our house near the Marda Loop area, along the Elbow River Pathway, through Lindsay Park to the Erlton LRT. Erlton LRT is not the best set-up for bikes however, and although we could enter the platform from the south end, we still had to go inside the transit building and up the stairs to purchase tickets.

 

Calgary cycle/transit adventure lesson 1: Know where the Help button is located and don’t be afraid to use it.

Self-propelled urban adventures offer many teachable moments, some more enjoyable than others. We were able to teach our kids that cities are full of all types of people. On Saturday morning at 9:30 at Erlton LRT, we shared the platform with a mentally ill man.  He threatened to push me onto the tracks and ranted and yelled while our kids watched. After he left we had a good chat about what to do when someone is scary. Good to know, but not a great start. We followed that lesson by another sad lesson in Lysterine consumption and straphanger acrobatics; impressive back flips using the straps that hang from the ceiling. These folks did not threaten in any way, but my 10 year old son watched the help button closely. These unexpected urban lessons will stick with our kids and they will be more aware because of them.

 

Calgary cycle/transit adventure lesson 2: Fish Creek Park is a a cycling, hiking mecca!

We exited the train at the Fish Creek station and cycled into the park. Fish Creek Provincial Park is one of Canada’s largest urban provincial parks. The park extends from the Tsuu Tina Nation reserve in the west more than 20 kilometres to the Bow River in the east. We cycled west from Macleod Trail along tree lined pathways, criss-crossing Fish Creek to the picnic tables at the Shannon Terrace trailhead. We had been gone from home for two hours and it was time for lunch! The post lunch pathway ride to the Glenmore Reservoir was a net downhill and we zipped along without effort. We opted to head east around the the reservoir in order to avoid the hill climb to North Glenmore Park, out at the Weaslehead. The kayaks, sailboats and Inland Gulls were enjoying Calgary’s largest body of water. The pathway was in full use by walkers and joggers, strollers and cyclists. We continued past Heritage Park and heard the train disguised as Thomas the Tank Engine. Soon we were enjoying Reservoir and Rocky Mountains camera worthy views from the path alongside the Rocky View Hospital. And this is when my daughter asked, “Are we almost at My Favourite Ice Cream Shop”?

 

Calgary cycle/transit adventure lesson 3: Ice cream is a motivator!

We all know it is true, ice cream (beer) motivates. Have fun with your outing and make sure to reward your kids along the way and after a good long cycle with a tasty treat, or popcorn and a movie or a bonfire and roasted hotdogs; whatever your family enjoys. The great thing about urban adventures is that there are many pitstop options along the way. We continued across the Glenmore Dam and into Altadore for the promised ice cream cone. And yes, the kids slept very well that night.

 

Next Adventure: Head north on the Long Weekend! We’ll cycle to Kensington LRT and ride the rails north to Crowfoot station. We’ll peddle through Bowmont Park, Bowness, Edworthy Park, along the Bow River Pathway past the East Village to Inglewood and take the Elbow River Pathway all the way home.

Hike or bike in Glenbow Ranch Provincial Park

May 7, 2012
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Glenbow Ranch Provinical Park is one of Canada’s newest provincial parks. It is a fantastic spot for families on foot, bike, scooter, in a stroller or simply on foot. I visited Glenbow Ranch on the weekend with my family and others and we enjoyed a two hour hike with big views of the Bow River and the Rockies. You could easily hike for 4 hours on the mix of trails that add up to 20 km or more. Club Fit Frog will hike there again on Friday!

The park is a mix of wide open grasslands, wandering waterways, secluded coulees, native and historic archaeological sites. The trails dip and climb, and sometimes, they climb high to hilltop viewpoints.

Learn more about this park  including how to get there and printable trail maps.

See some fantastic photos of the park at the Glenbow Ranch Foundation website.

 

Kids biking to school in Calgary, Alberta

May 6, 2012
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My son started cycling to school this year. At 9 years old and in grade 5, he biked through a Calgary winter and only rode the bus twice all year. He travelled side streets, back alleys, along river pathways and crossed two somewhat busy roads at crosswalks on his route. He LOVED IT! He met up with his best pal en route, and in warmer weather many more kids joined in. His 3.5 km ride took him about 15 minutes, except on really snowy/icy/rainy days or on days when he and his pals biked in circles to chat a bit longer.

As childhood obesity rates continue to rise, schools and parents look for ways to get kids off the couch. But the number of students who walk or ride their bikes to school has dropped from 48% in 1969 to just 13% in 2009. David Darlington talks about this in his Bicycling article, “Why Johnny Can’t Ride.” And while this article applies to the US (thank goodness we are not as lawsuit oriented in Canada) it is also becoming quite rare to see children walking and biking to school in Calgary. And it is becoming quite common to see parents picking their kids up and dropping them off.

The parents I chat with in Calgary about biking and walking say things like, “my child is not ready”. A fear of abduction or traffic are the two top reasons for holding their child back. However, when push comes to shove, the real reason sneaks out. Parents have a real fear of their child missing out on after school programs if they bike or walk. Their child would not get home in time to be whisked away in the car to their next life skill in waiting. Parents have a real fear of their kids FALLING BEHIND.

I think the real life skills are learned while walking and biking.These skills will propel kids ahead; light years ahead!

  • independent thinking (icy route, take the sidewalk)
  • problem solving (flat tires, wipeouts, first aid for a friend)
  • responsibility
  • fun fitness (friends, laughs and hills to climb!)
  • self-propelled living (fit forever as a way of life; active living becomes part of who they are)

Here’s a great interview on NPR about what’s lost when kids don’t bike and walk to school.

 

Kids can do it and they love it. Walk and bike there Calgary!

 

 

Walk there Calgary! My walking rant.

April 27, 2012
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I love to walk. I walk to shop, to bank, to do all my errands. My kids walk and bike to school. My city is much smaller than it is for people who use their car everyday. Most days my city is a 5 km radius of my house; a distance that allows me to manage on foot. I do use a car and a bike as well, and this allows me to go further afield, but mostly, I walk.

What I do not love about walking is when Calgary’s car culture rears its ugly head, like it did this morning on my walk to school with my daughter. I was yelled at by two irate women drivers when my daughter and I crossed in a crosswalk. I didn’t give the drivers enough warning the driver yelled. Cars cannot stop on a dime they shouted. Yes, they can, and they did. They just weren’t happy to be interrupted, to be slowed, to be taken to task on why they were not going to stop for the mum and kid crossing in a crosswalk on the way to school. So I yelled too. Slow down, be ready, anticipate; especially during walk to school time. TAKE RESPONSIBILITY for that hurtling hunk of metal. PAY ATTENTION!! (okay, the rant part is over now.)

Walking is freedom. It is the freedom to go fast or slow (but really, walking is slow in comparison to most forms of transport), to change my route mid-stride, to take shortcuts through parks and along river valley trails. Walking is creativity. It is the chance to think, to work through problems, to have new ideas. Walking is being out there, accessible to your neighbours; walking is eyes on the street, and walking is health.

 

I hope that more people with WALK THERE.

  • Get out there and walk your community, talk to the neighbours, be the eyes on the street.
  • Get fit, stop taking statins, and high blood pressure meds, and going on nutty diets, looking for the easy, yet imaginary fix for health.
  • Forget the organics, the detox, the gluten free; just WALK MORE, eat real food and get good sleep.
  • Make the cars stop for you. Step out and make the streets safer for everyone.

 

Just WALK THERE!

 

 

Prairie Crocus in River Park!

April 4, 2012
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Spring is here (just in time for some snow forecasted today)! While out on my morning fresh-air excursion, I saw my first purple-headed prairie crocus today on the escarpment just below River Park in the SW. These hardy native wildflowers will push through snow so be on the lookout for them on east facing slopes. Some perfect spots are Nose Hill Park, on the 14th Street side, Sandy Beach and River Park on the escarpment trails, Bowmont Park, and the green space hills of Edgemont. Keep your eyes peeled for more colour soon. Post-crocus is the yellow Buffalo Beans. And then, it’s wildflowers everywhere (even in the spring snow!)

Head out for some flower spotting with your family this Easter weekend. Burn off some easter egg excess and find some natural treasures!

Twitter Trek on Nose Hill Park!

April 1, 2012
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Our first Twitter Trek drew a crowd of about 15 this morning. We walked the the trails on the Nose Hill plateau and soaked up  the views of the snowcapped Rockies. Nose Hill Park is the highest point in Calgary, it is home to over 100 flowering plants, coyotes, porcupines and many white tailed deer. We saw many deer this morning. The fuzzy headed prairie crocuses were starting to break through but no flowers yet. Some of the hikers enjoyed a tasty lunch at Lina’s Italian Supermarket and Cafe; one of my favourite post-hike pitstops.

I will be adding Twitter Treks to the calendar regularly and will be updating on Twitter. We’ll soak up the sights and et to know Calgary and beyond. Parks and neighbourhoods, pathways and sidewalks and the wilds of Southern Alberta. Stay tuned for the next trek!

 

 

 

Snowshoeing the Paint Pots in Kootenay National Park

March 27, 2012
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The buffet breakie in Banff was the perfect start (my son’s words) to another active spring break day in the Rockies. When you consume that much food at breakfast you HAVE to be active! We snowshoed the Paint Pots trail (and beyond), on Hwy. 93 south. What a perfect area for snowshoeing! The trees are spaced nicely apart so we could wind our way off trail, up, down and around. The snow was sticky and perfect for snowballs. The sun came out and it was hot! It is easy to avoid avalanche terrain in this area since the Paint Pots trail is in the valley and while steep slopes are not too far away, we had no problem finding abundant terrain to snowshoe, far from any avalanche danger.

The Radium Hot Springs made for the perfect post-snowshoe outing. At 39 degrees celsius, it was too hot to swim around, but ideal for some relaxation. Post pool it was on to “Invermere on the lake”. Spring is not the ideal time to visit Invermere since it is in between their snow and lake seasons, but since we had never been to Invermere, we wanted to see what it was all about.  As we did our walkabout after dinner, we could have shot a cannon down most streets and not hit a single person. It was just us and the Mule deer out for an evening stroll. Tomorrow we’ll explore more of Invermere and area. We are on the lookout for a nice hiking trail, some good coffee and some fresh baked goods on main street.